In the last few decades, many studies demonstrated that people who are chronically distressed have an increased risk of getting a major disease. By contrast, a mind at peace protects the body's health. That is why my Mind-Body Wellness Clinic programs are specifically designed using evidenced-based approaches such as:
Minfulness Meditation Therapy - meditation and relaxation techniques are used to treat many physical and emotional conditions including trauma, anxiety depression, and chronic stress. It accelerates the healing of cancer and treats heart disease. Meditation Therapy can also help stop Habits and Addictions.
Clinical Hypnotherapy - This treatment heals anxiety, depression, present & past trauma, chronic pain, weight loss, and eating disorders. It also improves self-confidence, reduces fears, phobias and enhances work & sports performance. Hypnotherapy releases the emotions and blockages and helps one heal, discover solutions and achieve your goals. It can be a fascinating and efficient way to get the results you desire.
Guided Imagery - is a psychodynamic therapy that incorporates listening in a deeply relaxed state to stimulate imagery, memories, and feelings to help the client understand life issues from a holistic perspective.
Anxiety, depression, phobias, past trauma, PTSD, ADHD, stress, eating disorders, low self esteem, hopelessness, performance enhancement, and personal discovery.
Chronic pain, heart disease, cancer, skin conditions, high blood pressure, muscular aches, migraines, joint pain, Insomnia, ADHD, chronic fatigue syndrome, arthritis, fibromyalgia, and irritable bowel syndrome (IBS).
Stress and Anxiety Reduction
Stress & anxiety can cause physical and psychological discomfort interfering with your daily life. Our 8 week program (One on one or group) teaches you techniques to combat stress & anxiety in a small group setting. People see results just after a few weeks. Our goal is to restore mind body balance.
Cognitive Processing Techniques
Emotional Freedom Techniques EFT
A life coach allows you to examine issues of concern in a safe, supportive, confidential setting. Working with you to help you gain an understanding of how to meet the various challenges you face in your life. The Life Guide can help you clarify a situation, get in touch with your feelings around an issue, explore options and help you gather your strengths to deal with the issue.