Mindfulness Therapy

Service Description

A powerful technique to change your negative thoughts and behavior patterns. Even small negative thoughts can accumulate and/or spiral out of control, leading to concerns such as depression, anxiety, and suicidal ideation. Mental health professionals have come to realize, however, that mindfulness can be of great benefit, as it can enable people to become better able to separate themselves from negative thoughts, emotions, and bodily sensations that may be present, often before they become too overwhelming. Those who are able to achieve this state of awareness may find it easier to then implement other therapeutic strategies to address any potentially harmful cognitions in order to prevent negative effects. Regular mindfulness practice is believed to help further psychological insight and emotional healing, over time.